Self Love two words that seems to be blowing around the world more and more. We see it flash up on our socials, we see companies using it...

The world has all gone mad. Literally. But with a pandemic re we surprised. At some point we all need therapy right!?

Two weeks nearly in to social distancing, isolation and lock down. Question, how is everyone feeling? Bored, annoyed, frustrated, angry?...

So another year has come around, don't they come around faster the older we become? But also we just entered a new decade........ Already...

Expectations much like assumptions are the mother of all f**k ups. A statement one of my oldest dearest friends says to me any time I use...

As I embarked on my most recent travel trip I set out with expectations. Not on the trip itself for that I'd left it completely open. Ye

"Love" it or not commercially its everywhere. Its that time of year where new relationships thrive in, old relationships sustain i

Today is Time to talk day, a day where we try to get the nation to talk about Mental Health. A subject that is top of my list and priority i

Hello Welcome to Yogiology. A place where all things yogic will come to life. It says it all in the name. Yogi - A practitioner of Yoga....